Counselling in Maidstone: What to Expect and How It Helps
Thinking about counselling in Maidstone? Learn what to expect in your first session and how person-centered therapy can help you feel more in control.
MENTAL HEALTH
Garry Ebrey. Diploma Counselling. Accredited Counsellor.
7/5/20252 min read


Are you considering counselling in Maidstone but unsure what it involves? Whether you're struggling with anxiety, depression, stress, relationship issues, or simply feeling overwhelmed, counselling can offer a safe, supportive space to explore your thoughts and find clarity.
This guide explains what to expect from counselling sessions, how it works, and how it can help you lead a more balanced, emotionally healthy life.
What Is Counselling?
Counselling is a confidential talking therapy where you meet with a trained professional to explore any challenges or emotional distress you may be experiencing. Unlike advice from friends or family, a counsellor provides non-judgmental support and helps you uncover your own answers.
In Maidstone, there are various types of counselling available—each tailored to different needs. One of the most effective and gentle approaches is Person-Centered Counselling, which focuses on you as the expert of your own life.
What to Expect in Your First Counselling Session
The first session is often about getting to know each other. As a client, you’ll be invited to talk about:
Why you’ve come to counselling
What you’d like to get out of it
How you’re feeling emotionally and mentally
Any past or present challenges
There’s no pressure to share everything at once. The space is yours, and you’ll set the pace. You’ll also have the opportunity to ask questions and see if the counsellor feels like the right fit.
How Counselling Can Help
Many people seek counselling for specific issues—such as grief, trauma, anxiety, or low self-esteem. Others come simply because they feel lost or stuck and want to understand themselves better.
Here are just a few ways counselling can help:
Reduce anxiety and stress
Improve self-confidence and self-worth
Heal from past trauma
Navigate relationship difficulties
Feel more in control of your emotions
Make sense of life changes
In a safe, supportive environment, you can explore your feelings without fear of judgment—and that alone can be incredibly healing.
Why Choose Counselling in Maidstone?
Choosing a local counsellor in Maidstone means you get support from someone who understands your community, lifestyle, and environment. Whether you prefer in-person sessions or online counselling, local therapy offers the flexibility and personal connection that make the experience more effective.
Meet Garry Ebrey – Person-Centered Counsellor in Maidstone
I’m Garry Ebrey, a fully qualified counsellor based in Maidstone. I specialise in Person-Centered Counselling, a gentle, empathetic approach that places your needs, feelings, and voice at the heart of the work we do together.
I believe that everyone deserves to be heard—and that healing begins when we feel truly accepted and understood.
Whether you’re facing a specific challenge or simply want to explore what’s going on in your life, I offer a calm, non-judgmental space where you can begin to reconnect with yourself.
Ready to Take the First Step?
You don’t have to go through things alone. If you’re looking for counselling in Maidstone, I’d be happy to offer a free initial conversation so we can discuss how counselling might support you.
📞 Call me: 01622 232643
🌐 Visit: www.garryebrey.com
Together, we’ll find a way forward—at your pace, and in your time.
Contact Me
Whether you're seeking support for yourself, your relationship, or your family, I'm here to help. Your well-being is important to me, and I'm committed to providing you with a safe and confidential space to explore your thoughts and feelings.
I’m here when you’re ready. I always reply to your messages because I understand the importance of feeling heard and supported from the very first step. You won’t be left waiting or wondering—I’ll get back to you as soon as possible.


📍 Location:
My therapy practice is based at two locations: one in Maidstone, Kent, and the other in Teston, Kent. By appointment only.
🕘 Working Hours:
I am available for appointments Monday to Thursday, 8 AM – 8 PM, and on select weekends.
📝 Contact Form:
Fill out the form with your details and a brief message.
© Specialist Counselling 2025


📞 Phone:
You can call 01622 232643 during office hours (Monday to Friday, 9 AM – 5 PM), and our receptionist will assist you. Outside of these hours, please feel free to leave a message.
✉️ Email:
Send me an email at info@garryebrey.com with any questions or to book an appointment.