Frequently Asked Questions (FAQs)

Here are some common questions about counselling and my practice:

Q: What is counselling? A: Counselling is a process where you can talk about your feelings and concerns in a safe and confidential space. It's a way to explore your thoughts and emotions with the support of a trained professional.

Q: How long does a counselling session last? A: Typically, a counselling session lasts 50 minutes. This allows enough time for us to explore your issues and work towards solutions.

Q: How many sessions will I need? A: The number of sessions varies depending on your individual needs and goals. Some people find relief after just a few sessions, while others may benefit from longer-term therapy.

Q: Is counselling confidential? A: Yes, confidentiality is a fundamental aspect of counselling. Everything you share with me is kept strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others.

Q: How much does counselling cost? A: My fees are £60 per session. I offer a free initial consultation where we can discuss your needs and determine if counselling is right for you.

Q: What can I expect in a counselling session? A: In a counselling session, we'll start by discussing your concerns and goals. I'll listen to you without judgment and help you explore your thoughts and emotions. Together, we'll work towards finding solutions and strategies for coping with life's challenges.

Q: Do you offer online counselling? A: Yes, I offer online counselling sessions for those who prefer to meet virtually. This allows for greater flexibility and convenience, especially for those with busy schedules or limited mobility.

If you have any other questions or concerns not addressed here, please feel free to get in touch. I'm here to help and support you on your journey towards healing and well-being.