Rebuilding Confidence After Trauma: A Clinical Perspective

“Trauma can deeply affect confidence, identity, and trust. This article explores the non-linear process of recovery and shares evidence-based strategies—grounding, mindfulness, therapy, and relational support—for rebuilding resilience and well-being. Written by Garry Ebrey, Accredited Counsellor, it offers practical insights and professional guidance for anyone navigating life after trauma.” #SpecialistCounselling #GarryEbrey #CounsellingMaidstone #PersonCentredTherapy #IntegrativeCounsellor #MentalHealth #MentalHealthAwareness #Counselling #Therapy #HealingJourney #YouAreNotAlone #TraumaRecovery #HealingAfterTrauma #PTSDRecovery #TraumaTherapy #TraumaHealing #TraumaInformed #EmotionalHealing #WellbeingMatters #InnerStrength #ResilienceBuilding #ConfidenceAfterTrauma #GroundingTechniques #MindfulnessHealing #SelfCompassion #HealingIsPossible #PersonalGrowth #SafeSpace #SelfCareJourney #SelfLove #WellnessJourney #SelfDiscoveryJourney #AccreditedCounsellor #MaidstoneCounselling #KentTherapist

MENTAL HEALTH