Understanding Anxiety: Burnout and the Power of Self-Compassion

Feeling anxious, exhausted, and unkind to yourself? You're not alone. Anxiety often brings burnout and a harsh inner critic, especially when self-compassion is missing. In this blog, I explore how anxiety, burnout, and low self-worth can feed into each other—and how simple shifts in mindset and support can help break the cycle. 💬 Featuring insights from NHS mental health resources and @personcentredpsychology, you'll find gentle reminders, practical tools, and encouragement to treat yourself with the same kindness you'd offer a friend. 📍Written by Garry Ebrey, person-centred counsellor in Maidstone. Read the full blog at 👉 www.garryebrey.com #burnout #anxietyhelp #selfcompassion #mentalhealthmatters #personcentredtherapy #counsellingmaidstone #garryebreycounselling

MENTAL HEALTH