Why Anger Isn’t Always About a “Bad Temper”

Discover why anger isn’t always just a “bad temper.” This blog explains the psychology behind emotional outbursts, highlighting the role of alexithymia, unresolved childhood trauma, and learned defense mechanisms. Learn how emotionally volatile parents shape their children’s coping patterns, why some people seem harsher with loved ones but calm with strangers, and practical steps for anger management, emotional awareness, and breaking unhealthy cycles. A compassionate guide to healing, self-understanding, and building healthier relationships.

MENTAL HEALTH